HIIT/Cardio Workouts

Wanna improve your health and reduce stress?! ⁣

FSAT will be starting our weekly workout sessions hosted by our lovely health and wellness coordinator, Chelsea!⁣

Currently, the schedule for our weekly workout sessions during the Winter semester 2021 is TBD! You can find updates and more information on our Facebook or Instagram page.


Workouts will be a mix of both Cardio and HIIT training so no equipment is needed!! ⁣

Take a break in between studying and lets de-stress and stay active together!!